Infusions and teas are gaining more and more followers, being one of the most consumed beverages in the world. These drinks serve to hydrate, improve the feeling of satiety, and help eliminate excess fluids in the body. They are recommended for weight loss due to all these effects. Although they do not work miracles and it is necessary to follow a balanced diet and exercise.
There is an infusion that has the properties ideal for achieving a flat stomach and helping to eliminate the ‘beer belly’. It is the turmeric infusion that is perfect for preventing inflammation by having anti-inflammatory ingredients.
Turmeric is a spice that has traditionally been used as a food coloring for its intense orange color that was added to the cooking of soups, purees, pastas, and paellas.
Benefits of turmeric
- This spice acts as a powerful cleanser, helping to eliminate toxins.
- It is also rich in fiber, something that helps with weight loss and slimming.
- It has anti-inflammatory properties and is known as the ‘natural ibuprofen’ for combating muscle and joint pain and inflammation.
- Prevents acidity and is recommended for heavy digestion.
- Another benefit of turmeric in infusion is that it helps prevent the accumulation of fat.
How to make turmeric infusion
To make a turmeric infusion, you need this powdered spice. Boil 500 milliliters of water and add two small tablespoons of turmeric, a pinch of black pepper, lemon juice, and a tablespoon of honey.
